Free Online Activities for the MS Community

Staying active and connected is essential for well-being. A variety of FREE online activities are available, specifically designed to support individuals living with MS.

Available Activities:

Seated Yoga – Gentle movements to improve flexibility & relaxation
Exercise Classes – Tailored workouts to maintain mobility
Boxing – Engaging sessions to build strength and coordination
Tai Chi – Techniques to enhance balance and mindfulness
Strength & Balance – Exercises designed to support stability
Monthly Quiz & Bingo – Social and interactive activities

📅 Sessions available weekly.

📩 Register now: mscymru@mssociety.org.uk