Improving peoples lives…
Beyond medical
Beyond medical looks at alternatives to the medical approach to improving mental health and wellbeing; changing the question that underpins mainstream mental health services from “what is wrong with you?” to “what has happened to you?”.
Tackling Stigma
Is there a stigma around the topic of mental health? Have you experienced it? Find resources and support here, as well as tips, to help everyone have a healthier attitude to mental health.
Five ways to wellbeing
The Five Ways to Wellbeing are a set of actions which are known to promote people’s wellbeing. Doing these simple activities every day at home or in the workplace can lead to improved mental health.
Cognitive Behavioural Therapy
All people will experience a range of different mental health responses throughout their lives and talking about them can be beneficial. Discover ways to open up through CBT and help others to better understand.
Lived experiences
Lived experience is your personal knowledge about the world gained through direct, first-hand involvement. Find out how to use your lived experience to help shape, plan and deliver a mental health service that puts people first.
Recovery
Every individual’s mental health recovery experience is different. Explore a range of recovery options from learning or sharing to finding support.
Connecting you with help
Legal matters
Want to read more about legal matters related to mental health? You’ll find the Mental Health Measure, plans, safeguards and strategies here.
Powys Patients’ Council
The PPC is an open forum for Powys patients who are currently staying on the psychiatric ward at Bronllys Hospital to discuss their stay in hospital as well as issues that may concern them and their aftercare.
Services directory
Find services in your community
Connecting you with us
Meet your Reps
Your reps are on hand to listen and make sure user/carer voices are included in the planning of services. Find out who they are and how you can get in touch.
Become a Rep
Have you used mental health services or cared for someone who has? Find out what’s involved in becoming a rep, to improve how mental health services are planned and delivered in Powys.
Volunteer
Your support is needed, particularly if you have lived experience of using mental health services or have cared for someone who has. Find out how to volunteer.
Feedback on our site
To provide you with the very best information we can, in the best way we can – we need your help. Share your thoughts, feedback and suggestions here.
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Keeping you updated
News
Try mindful walking for Mental Health Awareness Week
It’s Mental Health Awareness Week, and this year’s theme is ‘Movement – Moving for our Mental Health’. Moving more can boost your energy levels, reduce stress and improve your self-esteem. That doesn’t necessarily mean running a marathon or climbing Everest - for you...
Powys Mental Health Blog
Mental Health Awareness Week 2024 – Movement
14 May 2024
